Sunday Success Letter

every Week at 10 am CET

#36: Mindfulness & Awareness Can Improve all Areas of Your Life!

By: Majbrit Bøttger

Published on: 25/06/2023

The key to mindfulness is linked to awareness. Being aware and present at the moment makes many things possible. Being aware takes the focus off abstract things caused by worry and anxiety, which influence us in every area of life.

Mindfulness

#27: How Mindfulness Can Help Your Relationships!

By: Majbrit Bøttger

Published on: 23/04/2023

Humans are pack animals. Aside from being off the grid in the remote Arctic Outback, we are all in relationships. These relationships range from intimate to casual depending on the value we place on them.

Mindfulness

#18: Simple Ways to Practice Mindfulness!

By: Majbrit Bøttger

Published on: 19/02/2023

Have you ever noticed after you bought a new car, that you saw that car on the street way more often? This is because your awareness was raised, and you had a certain radar for that car.

Mindfulness

#9: What is Mindfulness & What are the Benefits?

By: Majbrit Bøttger

Published on: 18/12/2022

Have you heard the term mindfulness? Mindfulness can be used as a therapeutic technique designed to teach you to be in the present moment, along with acknowledging your associated feelings, thoughts, and experiences. Mindfulness is designed to take your focus off yesterday and tomorrow and pay close attention to today.

Mindfulness